Strength. Health. Performance. After 50.

Stay strong.
Stay capable.
Stay in the game.

Practical training, nutrition and longevity advice for people over 50. Join 56,000+ readers for the free weekly newsletter, or become a member and get the complete Strong After 50 library.

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★★★★★ Practical advice for people who still want to train, perform and enjoy life.
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Why Strong After 50

Fitness advice built for this stage of life.

Most fitness advice is written for younger people and repackaged for everyone else. Strong After 50 starts with the reality of training in your 50s, 60s and beyond, including recovery, injuries, strength, muscle, conditioning and staying capable for decades.

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Strength that lasts

Build muscle and real-world strength so you can keep doing more of what you enjoy.

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Evidence without the noise

Useful research translated into plain language and practical decisions.

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Train around real life

Running, lifting, hybrid fitness and recovery strategies that fit busy schedules and changing bodies.

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Eat to stay strong

Simple nutrition built around protein, real food, energy and long-term health.

Inside the Members Library

Programs you can actually use.

No separate purchases. No confusing tiers. Membership gives you the entire library, and it keeps growing.

Strength

8-Week Hypertrophy Blueprint

A structured muscle-building block for experienced lifters who want to get stronger and stay athletic.

Included with membership
Hybrid

HYROX Base Program

Build the strength and conditioning foundation needed for hybrid training and racing.

Included with membership
Running

Return to Running

A progressive plan for rebuilding running volume and confidence without rushing the process.

Included with membership
Nutrition

Mediterranean Eating Plan

Simple meals, real food, protein and a repeatable approach to eating well after 50.

Included with membership
Recovery

Sleep Reset + Back Reset

Practical protocols to improve recovery, sleep habits and common back issues.

Included with membership
Growing Monthly

Plus every new program.

New training, mobility, injury, nutrition and recovery resources are added to the library over time.

No extra charge
One membership

You don't buy a program.
You get everything.

Your US$7 monthly membership gives you access to the entire Strong After 50 Members Library, plus every new program and resource I add.

  • ✓ Strength programs
  • ✓ Running plans
  • ✓ Hybrid fitness programs
  • ✓ Nutrition guides
  • ✓ Mobility and recovery
  • ✓ New resources every month
Strong After 50 Membership
$7US / month

The whole library. From day one.

Less than the price of many single fitness programs, with new resources added as the library grows.

Become a Member →
Cancel any time.
Injury + Recovery

Why Sauna Might Be One of the Best Longevity Tools After 50

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Strength

Glutes: The Muscle Group That Keeps You Strong After 50 🍑

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Training

Your Body Doesn’t Get Stronger When You Exercise

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Experience Behind Strong After 50
40+

years of training, coaching & competing.

Built on experience. Backed by evidence.

Strong After 50 is built around more than four decades of training, coaching, competing and figuring out what actually holds up over time. The aim is simple: help people over 50 stay stronger, fitter, healthier and more capable.

The science matters, but it needs to survive contact with real life. That is what the newsletter, podcast and Members Library are designed to do.

✓ 40+ years training
✓ 25+ years coaching
What readers are saying

Useful advice.
For real life after 50.

Practical ideas that readers can actually use, from strength and nutrition to simply feeling better day to day.

Dave
“I'm 59 years old and in January of this year I hit my all-time high weight and I've never felt worse. As part of my wellness journey I discovered your channel. It has helped me in a common sense way that I immediately bought into as achievable. I'm down 32 lbs since that time, but more importantly I feel so much better.”
Belinda
“Most information is for younger people and as a 56 year young woman my body is different and it is great to learn about things for my body.”
Mike Zirbel
“I love hearing specific strength training ideas for people over 50!”
Dale Gordon
“The topic is relevant to me”

Start free. Go further when you're ready.

Join the weekly newsletter at no cost, or become a Strong After 50 member for US$7/month and unlock the entire resource library.

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